Saunology exists to make sauna a ritual of intention — for every body, in every season of life.
Rooted in Nordic tradition and shaped for modern living, Saunology brings the warmth of sauna into the rhythm of everyday life – into homes, families, and moments that matter. We believe wellness doesn’t require prestige, only presence. We believe in the power of heat, water, scent, and silence to reconnect us with ourselves, and with each other. We believe sauna can change your life.
I’m Tiina, and I was born and raised in Helsinki, Finland where the sauna is part of everyday life. Saunas, lakeside living, forests, and home spas have been a part of my life since the day I was born.
My husband and I, our children & dogs live in a house by a lake, we own a floating sauna, and bathing is part of our family’s regular wellbeing rituals. In addition to our lake sauna, we own a premium spa pool that we enjoy year round, and I recently convinced my hubby to add another sauna to our family. Suffice to say – we LOVE water wellness!
I want you to discover the goodness of the sauna lifestyle. I want you to discover the most amazing saunas and spas in the world. And I want to help you create your own private resort in your home.
Saunas offer many benefits, both physically and mentally. Most of all, using a sauna is an amazing way to relax after work, and kickstart a weekend. Share the experience with your family and friends, or just enjoy a moment of peace, quiet and harmony…
While I love experiencing the bathing rituals around the world, the Finnish sauna culture is in my bones.
What You Can Expect at Saunology
At Saunology, we’re building more than a home wellness brand – we’re creating a world where sauna, spa rituals, and soulful design come together.
Rooted in Nordic heritage and guided by a love of beautiful, intentional spaces, Saunology blends sauna culture with interior and exterior design inspiration, helping you create meaningful wellness rituals at home and beyond.
Whether you’re a devoted water wellness traveler or a ritual-lover seeking inspiration, we bring you the world’s most stunning saunas, spas, and steam experiences – from remote forest retreats to elegant urban sanctuaries.
We also celebrate the art of the ritual. From homemade scrubs and scent blends to curated tools and natural sauna products, we help you craft your own sensory wellness practice.
A little bit of my work
I have worked in the design, technology, and hospitality industries for over 20 years, and have been running multiple businesses in manufacturing, e-commerce, interior design, digital publishing, consulting, and online education. I’m also trained as an interior designer and regularly help design and wellness brands create exceptional customer experiences, marketing and sales systems, and go-to-market strategies.
Join me on the journey to finding the best saunas around the world, and how to design your own private sauna experience.
Tiina – The Founder of Saunology